USMC Archives - Mountain Tactical Institute

Military Plans

MARSOC A&S Training Plan

11-Week, 6x day/week plan with often 2x/day training
Focused training for US Marine Corp’s MARSOC Assessment and Selection (A&S) Phase 1 & 2
Ruck, run, and swim intensive
Limited equipment training plan

$69.00

Military Plans

MARSOC ITC Training Plan

8-Week, 6 day/week sport-specifically designed to prepare athletes for the fitness demands of the MARSOC Individual Training Course.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at ITC – and includes specific programming for the fitness “gates” at the beginning of the course

$59.00

Military Plans

USMC Basic RECON Course Training Plan

9-Week, 6x day/week training plan includes 2-a-days and long "mini events"
Intensive swimming, running and rucking, as well as bodyweight and PFT work
Assessment-based plan automatically scales to your incoming fitness level

$79.00

Military Plans

USMC EOD Screener Training Plan

6-Week, 5x day/week training plan
Bomb Suit Screener, CFT, and PFT specific training
Assessment-based plan automatically scales to your incoming fitness level

$39.00

Military Plans

USMC Infantry Officer Course/CET Training Plan

The USMC Infantry Officer Course (IOC) Training Plan is a 30 session cycle designed specifically to prepare the athlete for the physical requirements of the Combat Endurance Test (CET) and follow on training at IOC.
The plan is designed to be completed during the final 2 months of The Basic School (TBS).
The plan includes classic barbell strength as well as body weight strength endurance.
Includes endurance events using the facilities available at Camp Barrett, Quantico where IOC training will take place to include the USMC O-Course and Endurance Course

$59.00