USMC

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MARSOC A&S Training Plan

11-Week, 6x day/week plan with often 2x/day training
Focused training for US Marine Corp’s MARSOC Assessment and Selection (A&S) Phase 1 & 2
Ruck, run, and swim intensive
Limited equipment training plan
This training plan is tne of the 450+ Plans included with an Athlete’s Subscription.

$89.00

8-Week, 6 day/week sport-specifically designed to prepare athletes for the fitness demands of the MARSOC Individual Training Course.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at ITC – and includes specific programming for the fitness “gates” at the beginning of the course
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$79.00

The USMC Infantry Officer Course (IOC) Training Plan is a 30 session cycle designed specifically to prepare the athlete for the physical requirements of the Combat Endurance Test (CET) and follow on training at IOC.
The plan is designed to be completed during the final 2 months of The Basic School (TBS).
The plan includes classic barbell strength as well as body weight strength endurance.
Includes endurance events using the facilities available at Camp Barrett, Quantico where IOC training will take place to include the USMC O-Course and Endurance Course.
The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.

$69.00