Space Force HPA Training Plan

• 6-Week, 5x day/week training plan for the Space Force HPA
• Begins with the HPA, and automatically "scales" to the individual
• Focused on HPA events - Push ups or Hand Release Push Ups; Sit Ups, Cross Leg Reverse Crunch or Forearm Plank and 2 Mile Run or High Aerobic Multi-Shuttle Run - HAMR.