Military Plans
Naval Special Warfare Combine Training Plan
- 5-week plan, 5 days/week
- Laser focused to maximize performance on the NSW Combine
- Automatically scales to the athlete's current fitness level
$29.00
Military Plans
Naval Special Warfare Development Group (NSWDG) Physical Screen Test (PST) Training Plan
- 5-week plan, 6 days/week
- Laser focused to maximize your performance on NSWDG PST events: Pull Ups, Sit Ups, Push Ups, 3-Mile Run, 800m Combat Side Stroke for Time.
- Plan deploys an initial, middle and end assessment and follow on progressions are based on the most recent assessment results. In this way, the plan automatically "scales' to the athlete's incoming fitness continues to push him/her as their fitness improves.
$29.00
Military Plans
Out of Shape Active Duty Navy PRT Training Packet
- 2 Training Plans designed specifically for the Navy PRT
- 9 weeks of total training designed to prepare athletes for the Navy PRT
- The price for this packet represents a 20% savings over purchasing the plans individually
Original price was: $48.00.$38.40Current price is: $38.40.
Military Plans
US Navy CFT Training Plan
- 6-Week, 5x day/week training plan for the US Navy Combat Fitness Test (CFT)
- Begins with the CFT, and automatically "scales" to the individual
- Focused on US Navy CFT events - 800m Swim with Fins, 2 Min Max Rep Push Ups with 20# Vest, Max Rep Pull Ups with 20# Vest, and 1 Mile Run with 20# Vest
$29.00
Military Plans
US Navy PRT Training Plan
- 5 week, 5 days/week training plan with the sole objective of improving your score on the PRT.
- Includes 1 taper week and should be completed 5 weeks directly prior to PRT
- Assessment-based training plan that scales to your incoming fitness
$29.00
Military Plans
US Navy PST Training Plan
• 6-Week, 5x day/week training plan for the US Navy PST (Physical Screening Test)
• Focus is the US Navy PST events - swimming, running, push ups and curl ups
• Assessment-based plan automatically scales to the incoming fitness of the individual
$29.00