Military Plans
Air Assault School Training Plan
• 7 Week Plan
• Preparation for the 6 and 12 Mile Rucks at School
• Bodyweight flow for smokers and O-Course
$59.00
$49.00
Military Plans
Army OCS Training Plan
- 7-Week, 5x day/week Training Plan specific to prepare you for the US Army OCS (Officer Candidate School)
- Includes specific training for the AFT as well as distance running, rucking, and work capacity events
- Assessment-based training plan that automatically scales to your initial level of fitness
$49.00
Military Plans
Cadet Summer Training (CST) – US Army Advanced Camp Sessions
- 7-week plan, 6 days/week
- Laser-focused to maximize your performance on AFT events, 12-Mile Ruck, Obstacle Course, and CWST
$29.00
Military Plans
CDQC (Combat Diver) Training Plan
• 6 week training plan, 5-6 days/week
• Preparation for Combat Dive Qualification Course
• Includes mini-events
$69.00
Military Plans
Civil Affairs Post Language School Training Plan
- 6-Week, 5 day/week sport-specifically designed to prepare athletes for the final fitness "gates" of the Civil Affairs Q-Course post Language School - specifically the AFT, 5-Mile Run and 12-Mile Ruck.
- In addition to preparing athletes for the PT gates, the plan also includes general strength and work capacity training for overall fitness and durability
$10.00
Military Plans
Civil Affairs Q-Course
- 6-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of the Civil Affairs Qualification Course.
- Intense often 2x/day training program with high levels of volume and stress.
- This plan is “sport specific” to the specific fitness demands you’ll face at the Civil Affairs Q-Course – and includes specific programming for the fitness "gates" at the course - AFT, 10-Mile Ruck and 5-Mile Run
$59.00
Military Plans
Expert Field Medical Badge Training Plan
- 7 week, 5 day/week training plan specifically designed to prepare soldiers for fitness demands Expert Field Medical Badge including specific programing for the EFMB PFA and 12-mile Ruck.
- Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
- Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
$29.00
Military Plans
Expert Infantryman Badge Training Plan
- 7 week, 5 day/week training plan specifically designed to prepare soldiers for the Expert Infantry Badge.
- Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
- Deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.
$29.00
Military Plans
Expert Soldier Badge Training Plan
- 7 week, 5 day/week training plan specifically designed to prepare soldiers for the Expert Soldier Badge.
- Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
- Deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.
$29.00
Military Plans
Jungle Warfare School Training Plan
- 6-Week, 5 day/week training program designed to prepare athletes for the US Army and US Marine Corps Jungle Warfare School
- The plan is designed to be completed the 6 weeks directly prior to the Jungle Warfare School report date.
$49.00
Military Plans
Mountain Warfare School Training Plan
- 6-Week, 5 Day/week Training Plan specifically designed to prepare athletes for the US Army and USMC Mountain Warfare Schools
- Train legs, lungs and chassis for loaded uphill and downhill movements under load
- Includes Focused PFT Work (Both Army and USMC)
$59.00
Military Plans
Potential Royal Marine Course Training Plan
- 6-week, 6 days/week Training Plan specifically designed to prepare candidates for the Potential Royal Marine Course (PRMC)
- Plan includes assessed, focused programming for the Day 1 PRMC graded events, as well as the Day 2 field events (Assault Course, Endurance Course, etc.)
$39.00
Military Plans
Ranger School Recovery Plan
- 5 Week Training Plan Specifically designed for Ranger School Graduates
- 4-5 day/week training plan with a strength emphasis. Work capacity, Chassis Integrity, and Endurance are also trained.
- Complete this plan the 1-2 weeks after Ranger School Graduation
$49.00
Military Plans
Ranger School Training Plan
- 8-Week, 6x day/week plan designed to prepare you for the rigors of Ranger School
- Assessment-based plan automatically scales to your incoming fitness level
- Includes specific, focused training for the updated Ranger Physical Assessment (RPA) and 12-Mile Ruck training efforts
- Complete this plan the 8 weeks directly before Ranger School
- This is Version 6 of the plan, updated May 2025.
$79.00
Military Plans
Sapper Leaders Course Training Plan
- 8 Week, 6 day/week Training Plan, with multiple 2-a-days
- Ruck and Run Intensive
- Includes focused SPFT work, 12-mile Ruck Work, distance running and long Saturday "mini events"
- Short (10-20 minute) multi-modal work capacity events
- Intense core, mobility, and stabilizer strength training for durability
$59.00
Military Plans
SERE Course Training Plan
- 4-week plan, 5 days/week
- Laser focused to prepare you for the fitness demands of SERE - esp. mountain endurance and chassis integrity
$29.00
Military Plans
Special Forces Qualification Course Training Plan
- 7 Week, 6x day/week specifically for the Special Forces Qualification Course, especially Phase I
- Includes specific AFT work, as well as running and rucking assessments and work capacity efforts
- Assessment-based plan will automatically scale to your initial fitness level
$59.00
Military Plans
US Army IBOLC Training Plan
- 6-Week, 5x day/week Training Plan specific to US Army IBOLC (Infantry Basic Officer Leadership Course)
- Plan includes specific training for the AFT, 5-Mile run assessment, rucking work and specific work capacity events for the course
- Assessment-based plan automatically scales to the initial fitness level of the individual
$59.00
Military Plans
US Army Warrant Officer Candidate School Training Plan
- 7-Week, 5x day/week Training Plan specific to US Army Warrant Officer Candidate School (WOCS)
- Plan includes specific training and the main events of the AFT, as well as distance running, rucking and multi-modal work capacity
- Assessment-based plan automatically scales to the initial fitness level of the individual
$49.00