Military Plans
357 Strength
- 6 weeks, 5 days/week
- Heavy strength followed by complementary short, intense work capacity efforts
- Emphasis on strength, but also work capacity, core strength, mobility and durability
$59.00
Military Plans
Big 24 Strength
• 5-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
• One of our most intense - and successful - strength training plans
$59.00
Military Plans
Max Effort Strength + 1-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training to improve your 1-mile Run Speed.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
$49.00
"Ruck" or "Rucking"
Max Effort Strength + 12-Mile Ruck Training Plan
- 8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 2-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
"Ruck" or "Rucking"
Max Effort Strength + 3-Mile Ruck Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 3-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 5-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
"Ruck" or "Rucking"
Max Effort Strength + 6-Mile Ruck Training Plan
- 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 6-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 6 mile run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
$49.00
Military Plans
MTI Relative Strength Assessment Training Plan
- 5x Week, 5x day/week Strength - Emphasis Training Cycle
- Designed specifically to improve your results on the MTI Relative Strength Assessment
$39.00
Military Plans
Ultimate Meathead Cycle (Strength, Hypertrophy)
- 7 weeks, 5 days/week
- Upper-body Hypertrophy/Mass, Lower Body Strength
- Short Work capacity and Chassis Integrity maintain conditioning
$55.00