Kettlebell and/or Dumbbell
Showing all 4 results
- 7 Week Program, 5 Days/Week
- Strength programming using only kettlebells and a pull-up bar
- Deploys MTI’s “Working Strength” Progression
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week limited equipment training plan built around a single kettlebell or dumbbell
- Plan concurrently trains strength, chassis integrity, endurance (run), and multi-modal work capacity
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Kettlebell Strength – “Working Strength” Progression
$49.00
Kettlebell Strength – TLU Progression
• 4 weeks, 5 days/week
• Focuses on TLU-Strength; contains work capacity and working strength components
• Employs kettlebells only
• This training plan is one of 200+ Plans included with an Athlete’s Subscription.
$29.00
Single Kettlebell or Dumbbell Training Plan
$49.00
Three Stooges Dumbbell/Kettlebell Training Packet: Required Equipment – Full Set of DB’s/KB’s
• 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
• Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
• Save 20% over purchasing the plans individually
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
Original price was: $141.60.$129.00Current price is: $129.00.