General Fitness
Kettlebell Strength – “Working Strength” Progression
- 7 Week Program, 5 Days/Week
- Strength programming using only kettlebells and a pull-up bar
- Deploys MTI's "Working Strength" Progression
$49.00
General Fitness
Kettlebell Strength – TLU Progression
• 4 weeks, 5 days/week
• Focuses on TLU-Strength; contains work capacity and working strength components
• Employs kettlebells only
$29.00
General Fitness
Single Kettlebell or Dumbbell Training Plan
- 7 Week, 5 Day/Week limited equipment training plan built around a single kettlebell or dumbbell
- Plan concurrently trains strength, chassis integrity, endurance (run), and multi-modal work capacity
$49.00