Age: 50-55 Archives - Mountain Tactical Institute

General Fitness

SF50 Alpha – Slight Strength Empahsis

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
Can be purchased individually or as part of the SF50 Training Packet

$49.00

General Fitness

SF50 Bravo – Slight Work Capacity Emphasis

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
This is a balanced training cycle that equally trains strength and endurance with a slight work capacity and chassis integrity (functional core) emphasis.
Can be purchased individually or as part of the SF50 Training Packet

$49.00

General Fitness

SF50 Charlie – Slight Endurance Emphasis

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
This is a balanced training cycle that equally trains strength, work capacity, and chassis integrity (functional core) with a slight endurance emphasis.
Can be purchased individually or as part of the SF50 Training Packet

$49.00