Age: 50-55
Showing all 3 results
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains strength and endurance with a slight work capacity and chassis integrity (functional core) emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains strength, work capacity, and chassis integrity (functional core) with a slight endurance emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
SF50 Alpha – Slight Strength Empahsis
$49.00
SF50 Bravo – Slight Work Capacity Emphasis
$49.00
SF50 Charlie – Slight Endurance Emphasis
$49.00