Injury Recovery
Showing all 6 results
- 7-week, 5 day/week training plan designed for relatively young athletes (ages 30-60) recovering from hip replacement surgery.
- Focuses on lower body/hip work, but also includes upper body strength training and endurance.
- Designed to be completed beginning 2-4 days after your surgery
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 5-week, 5 day/week training plan designed to build your hip and low back strength prior to hip replacement surgery.
- Focuses on hip strength and hip strength-endurance
- The plan also includes upper body strength training, general endurance, and chassis integrity (functional core) training.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week low-back focused training plan
- Designed to rehab and strengthen your low back, core, and confidence
- Intended for athletes with a history of low back issues
- Progressive plan – training gets harder as you work through the plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
- This training plan is one of 200+ Plans included with an Athlete’s Subscription.
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Hip Replacement Post-Surgery Recovery Plan
$49.00
Hip Replacement Pre-Surgery Training Plan
$49.00
Low Back Fitness Training Program
$49.00
Post Rehab Leg Injury Training Plan
• 6 weeks, 5 days per week
• Designed to be a bridge from rehab to full health and function
• Must be cleared by your medical professional to train
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$49.00
Training Program for Athlete Suffering Arm Injury
$49.00
Training Program for Athlete Suffering from Leg Injury
$49.00