Injury Recovery Training Plans | Mountain Tactical Institute

General Fitness

Hip Replacement Post-Surgery Recovery Plan

7-week, 5 day/week training plan designed for relatively young athletes (ages 30-60) recovering from hip replacement surgery.
Focuses on lower body/hip work, but also includes upper body strength training and endurance.
Designed to be completed beginning 2-4 days after your surgery

$39.00

General Fitness

Hip Replacement Pre-Surgery Training Plan

5-week, 5 day/week training plan designed to build your hip and low back strength prior to hip replacement surgery.
Focuses on hip strength and hip strength-endurance
The plan also includes upper body strength training, general endurance, and chassis integrity (functional core) training.

$39.00

General Fitness

Low Back Fitness Training Program

6-Week, 5 day/week low-back focused training plan
Designed to rehab and strengthen your low back, core, and confidence
Intended for athletes with a history of low back issues
Progressive plan - training gets harder as you work through the plan

$39.00

General Fitness

Post Rehab Leg Injury Training Plan

• 6 weeks, 5 days per week
• Designed to be a bridge from rehab to full health and function
• Must be cleared by your medical professional to train

$39.00

General Fitness

Training Program for Athlete Suffering Arm Injury

6-week, 5 days/week
Designed to keep an athlete fit by training around their injury
Not a rehab program

$39.00

General Fitness

Training Program for Athlete Suffering from Leg Injury

6-week, 5 days/week
Designed to keep an athlete fit by training around their injury
Not a rehab program

$39.00