Full Gym - Time Constrained Archives - Mountain Tactical Institute

General Fitness

Busy Dad Full Gym 1: Work Capacity Focus w/Strength & Endurance

7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
Sessions are designed to last 35-45 minute
This plan has a work capacity emphasis. Strength, endurance, and chassis integrity (functional core) are trained as well.
Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet

$49.00

General Fitness

Busy Dad Full Gym 2: Slight Strength & Chassis Integrity Focus w/Concurrent Endurance and Work Capacity

7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
Sessions are designed to last 35-45 minute
This plan has a slight strength emphasis. Endurance, work capacity, and chassis integrity (functional core) are trained as well.
Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet

$49.00

General Fitness

Busy Dad Full Gym 3: Slight Endurance Focus w/Concurrent Strength and Work Capacity

7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
Sessions are designed to last 35-45 minute
This plan has a slight endurance emphasis. Strength, work capacity, and chassis integrity (functional core) are trained as well.
Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet

$49.00

General Fitness

Busy Dad Full Gym 4: Slight Endurance Focus w/Concurrent Strength & Work Capacity

7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
Sessions are designed to last 35-45 minute
This plan has a slight endurance emphasis. Strength, work capacity, and chassis integrity (functional core) are trained as well.
Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet

$49.00

General Fitness

Busy Dad Full Gym 5: Strength and Work Capacity Focus

7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
Sessions are designed to last 35-45 minute
This plan has a slight work capacity emphasis. Strength, endurance, and chassis integrity (functional core) are trained as well.
Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet

$49.00

General Fitness

Physical-Job & High-Volume Recreation Maintenance Training Plan

18 Session training program completed at your own pace.
Strength, Work Capacity, Chassis Integrity, and Endurance are trained in relatively equal proportions.
The training sessions in this plan are designed for athletes who are unable to maintain a 5 – 6 day/week training plan due to physical jobs, recreational activities, or other obligations.

$29.00