Full Gym - Time Constrained
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- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a work capacity emphasis. Strength, endurance, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a slight strength emphasis. Endurance, work capacity, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a slight endurance emphasis. Strength, work capacity, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a slight endurance emphasis. Strength, work capacity, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a slight work capacity emphasis. Strength, endurance, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 5x Busy Dad Full Gym Training Plans in 1 Packet
- 35x weeks total training
- Trains Strength, Work Capacity, Chassis Integrity, and Endurance concurrently
- Save 25% over purchasing the plans individually
- This Packet is included with an Athlete’s Subscription.
- 18 Session training program completed at your own pace.
- Strength, Work Capacity, Chassis Integrity, and Endurance are trained in relatively equal proportions.
- The training sessions in this plan are designed for athletes who are unable to maintain a 5 – 6 day/week training plan due to physical jobs, recreational activities, or other obligations.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
Busy Dad Full Gym 1: Work Capacity Focus w/Strength & Endurance
$49.00
Busy Dad Full Gym 2: Slight Strength & Chassis Integrity Focus w/Concurrent Endurance and Work Capacity
$49.00
Busy Dad Full Gym 3: Slight Endurance Focus w/Concurrent Strength and Work Capacity
$49.00
Busy Dad Full Gym 4: Slight Endurance Focus w/Concurrent Strength & Work Capacity
$49.00
Busy Dad Full Gym 5: Strength and Work Capacity Focus
$49.00
Busy Dad Full Gym Training Packet
Original price was: $245.00.$183.75Current price is: $183.75.
Physical-Job & High-Volume Recreation Maintenance Training Plan
$29.00