Bodyweight Foundation

• 6- Week, 6 days/ week Training Plan
• Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
• Includes assessments and is scaled to the individual athlete.
• Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
• Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
• Version 2 of the plan, updated in June 2017.