The Great Plains Tribe Training is composed of 5 “Native American Great Basin Tribe” training plans and deploy MTI’s most recent evolution of limited equipment programming. Each plan in this packet deploys the same equipment and each concurrently trains four fitness attributes:
- Strength
- Work Capacity
- Endurance (running, rucking, step ups)
- Chassis Integrity
The plans were purpose-built for intense, high-level limited equipment programming, and are designed to be completed in order.
The plans were built in October and November, 2020.
Click the links below for the specifics of each training plan:
See the chart below for plan overviews:
Required Equipment
- Sandbag (Women – 40#, Men – 60#)
- Backpack or Ruck
- Pair of Dumbbells (Women – 15#, Men – 25#)
- Pull Up Bar
- Foam Roller
- 16-20″ Bench, Box or Chair for Step Ups
Common Questions
What order should the plans be completed it?
We recommend the order listed below:
What if I miss a day?
Begin where you left off when you return to training. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.
What about nutrition?
See our Nutritional Guidelines HERE.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run/Ruck Calculators are listed as an exercise.
Can I see sample training?
Yes – click on each individual training plan above, then click the “Sample Training” tab at the plan product page to see sample training.
How do I access the plan?
You can access the plan via username and password either through our website or through our app ((Mtn Tactical Fitness) available for IOS and Android.
More Questions? Email: coach@mtntactical.com
Disclaimer
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.