By Rob Shaul, Founder
MTI’s Correctional Officer training plans deploy MTI’s Fluid Periodization programming to build the day-to-day fitness training requirements of Correctional Officers. The plans in this packet are named after notorious US prisons.
Correctional officer fitness demands include strength, short, intense work capacity, grip strength, chassis integrity (functional core) and tactical agility.
This is Base Fitness programming for Correctional Officers – engineered to address 90% of their mission-direct fitness demands. Each plan concurrently trains all 5 fitness demands.
We recommend completing the plans in the following order:
See the chart below for a comparison of each plan.
Required Equipment
All plans require a fully outfitted functional fitness gym with barbells, bumper plates, racks, dumbbells and/or kettlebells, plyo boxes, pull up bars, sandbags, etc.
Common Questions
What order should the plans be completed it?
We recommend the order listed above.
What if I miss a day?
Begin where you left off when you return to training. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.
What if I can’t do the whole session?If you don’t have enough time to complete the whole session, you can split the session into two.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run Calculator is listed as an exercise.
What about nutrition?
See our Nutritional Guidelines HERE.
Can I see sample training?
Yes – click on each individual training plan above, then click the “Sample Training” tab at the plan product page to see sample training.
How do I access the plan? Pdf? Online?
Plan access is online or through the MTI app, via username and password.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
More questions? Email coach@mtntactical.com