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General Fitness

Apache: Balanced Strength, Work Capacity, Endurance

  • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
  • First plan in a 5-plan limited equipment training packet.
  • Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
$49.00
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General Fitness

Blackfoot: Balanced Strength, Work Capacity, Endurance

  • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
  • Fifth plan in a 5-plan limited equipment training packet.
  • Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
$49.00
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General Fitness

Crow: Balanced Strength, Work Capacity, Endurance

  • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
  • Third plan in a 5-plan limited equipment training packet.
  • Plan concurrently trains strength, endurance (run, gym-based), work capacity and chassis integrity.
$49.00
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General Fitness

Kiowa: Slight Endurance Emphasis

  • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
  • Fourth plan in a 5-plan limited equipment training packet.
  • Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
$49.00
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General Fitness

Sandbag Ethos

• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans.  Sandbag "Logos" and "Pathos" are the 2 other plans

$49.00
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General Fitness

Sandbag Logos

  • 7 week, 5 day/week, 35 training session plan
  • Trains Strength, Endurance, Work Capacity and Chassis Integrity
  • Deploys sandbags as the primary training tool
  • Second in a series of 3 sandbag training plans.  Sandbag "Ethos" and "Pathos" are the 2 other plans
$49.00
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General Fitness

Sandbag Pathos

  • 7 week, 5 day/week, 35 training session plan
  • Trains Strength, Endurance, Work Capacity and Chassis Integrity
  • Deploys sandbags as the primary training tool
  • Second in a series of 3 sandbag training plans.  Sandbag "Ethos" and "Logos" are the 2 other plans
$49.00
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General Fitness

Single Kettlebell or Dumbbell Training Plan

  • 7 Week, 5 Day/Week limited equipment training plan built around a single kettlebell or dumbbell
  • Plan concurrently trains strength, chassis integrity, endurance (run), and multi-modal work capacity
$49.00
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General Fitness

Sioux: Slight Endurance Emphasis

  • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
  • Second plan in a 5-plan limited equipment training packet.
  • Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
$49.00
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General Fitness

Stuck in a Motel Training Plan

  • 6-Week, 36 Session Training Plan
  • Built around a Motel Fitness Room equipment - dumbbells, treadmill, flat bench, motel-sized swim pool
  • AM Strength and Work Capacity Sessions are in motel fitness room
  • PM "Recharge" sessions are a short run or Swim PT
  • Includes a long Saturday run for you poor souls stuck in the motel over the weekend
$39.00
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