The MTI Bodyweight Training Plans bring intense, high level, multi-modal bodyweight training to serious athletes.
Don’t be fooled by “bodyweight” – the four plans in this packet contain intense, high-level strength and conditioning programming for fit, committed athletes.
Each plan is multi-modal, and concurrently trains bodyweight strength, work capacity, chassis integrity (functional core) and endurance (running).
This is Version 2 of this Packet, updated October, 2023.
Bodyweight Packet Plans
Four plans are included: Bodyweight Foundation, Bodyweight Build, Bodyweight Peak, and Bodyweight Flow.
Each plan is a 6 week, 6x day/week plan. The final week in each plan is an unload week, so the plans can be run back to back.
Click the links below and see the following chart for more specifics on each plan.
Common Questions
In what order should the plans be completed?
We recommend the order below:
What Equipment is Required?
- Pull Up Bar
- Foam Roller
Can I see sample training before purchase?
Yes, click on the individual plan links below, then click the “Sample Training” page tab to see the entire first week of programming.
I want to train bodyweight, but I’m not sure I’m fit enough for these plans. What plan should I do?
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run/Ruck Calculator is listed as an exercise.
What about nutrition?
See our Nutritional Guidelines HERE.
How do I access the packet?
Access is online, via username and password. You can log in either through our website or through our app (Mtn Tactical Fitness) available for IOS and Android.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
More Questions? Email: coach@mtntactical.com
Disclaimer
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.
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