TAC SEPA – Under/Over/Under Agility Drill

40-45 Foot Straight Course

Start standing….

  • Drop to prone and low crawl under a 16″ pole or obstacle
  • Rise to feet, sprint 3-5 yards and scale over a 48″ Wall
  • Sprint 3-5 Yards, drop to prone and low craws under a 16″ pole or obtacle
  • Sprint 3-5 yards

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