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If you purchase an individual training plan, follow it as prescribed before your season/event/pft/selection, and if you don’t feel you were physically ready for your season/event/pft/selection, and/or didn’t see dramatic improvements in your early season performance, we’ll refund your money, no questions asked.

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Back To Exercises

March 13, 2018

Sandbag Shoulder Hold Lunge

Reps …

1x Rep = forward lung and back lunge, each leg.

So, 3x Reps = 3x forward and back on with right leg, and 3x forward and back with left leg.