Dumbbell Complex =
6x DB Hinge
6x DB Row
6x DB Hang Clean
6x DB Front Squat
6x DB Push Press
6x DB Back Squat
6x Push Ups
Instep Stretch
Instep Stretch
Most the time loading will be prescribed. Most women will begin with 15# dumbbells, and most men will begin with 25# dumbbells.