1x Snatch Complex =
Hang Power Snatch
Hang Power Snatch + Overhead Squat
Hang Squat Snatch
Snatch (full squat snatch from ground)
1x Snatch Complex =
Hang Power Snatch
Hang Power Snatch + Overhead Squat
Hang Squat Snatch
Snatch (full squat snatch from ground)