Kettlebell Single Arm Single Leg Deadlift

Hold kettlebell in the opposite hand of the leg in which you are performing the deadlift. With a slight bend in your knee, hinge at your hips bringing your chest forward while keeping your core tight and chest up until the kettlebell touches the ground and then stand up, opening up your hips at the top. During the decent, shoot the opposite leg back behind you as a counterbalance.