1x Eccentric Quad Complex =
3x In-Place Lunges (6x total – make sure to step forward)
3x Jumping Lunges (6x Total)
3x Explosive Squat Jump
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1x Eccentric Quad Complex =
3x In-Place Lunges (6x total – make sure to step forward)
3x Jumping Lunges (6x Total)
3x Explosive Squat Jump