Question And Answer

QUESTION Good Day Sir, had a quick question for ya. What training program on the website would you recommend for the Spartan Beast race? The Beast consists of many of the same movements as the Sprint, but triple in length 13-16 miles, a real grind of an event, 6-8 hours approximately. I’ve successfully used your […]

QUESTION I’ve been working out for a while now mostly all body weight until I came across your berserker workout in mens health. I plan on applying to the army in November and was wondering what training plan you’d suggest I do next? ANSWER Get into the weightroom and train some strength. I’d recommend starting […]

QUESTION A couple of quick questions in reference to training / recovery. I’m a SWAT Deputy in a rural area. I’m following the Operator session so the military athlete. We did 2 missions this morning that both lasted about an hour, both left me pretty sweaty and beat up. I’m one day behind on the […]

KUDOS I just finished Humility. I had previously been doing a mix of different workouts from your Ruck Based Selection Packet that I bought a couple years back. I’m finally starting to prep for SFAS and your new philosophy on prepping for it caught my eye, especially with all the research you put in to […]

QUESTION I’m training to eventually go to Army SFQC and need to improve my running. I’m currently working full time as a cop and I’m a cav scout in the army national guard. About me: I’m 27, 5’10”, 185#, ~20% BF APFT (as of today): 70 push-ups, 85 sit-ups, 14:56 2 mi run Deadlift 335 […]

QUESTION I have written to you many times in the past and followed many of your plans throughout my career.  Your programs are great and the things you do for the Military and LE community are phenomenal!  I have a few questions for you in regards to developing a custom training plan. I am an […]

QUESTION Would there be a foreseeable problem in implement this training packet if, as an 18x contract holder, I won’t be reporting for selection until going through approximately 21 weeks of other military training (Basic+Advanced+Airborne+Prep+Then Selection)? ANSWER Lots of guys have been in your position and I consistently recommend they complete the SFAS Plan or […]

QUESTION I am looking for one of your programs that would increase my FBI PFT scores and overall strength/ endurance as well as: pull-ups (very weak in this area. Labrum repair 2 years ago) swimming Rope climbing 8-10 mile run Just as a baseline, I am a 40 year old male, 200lbs, appx 18%BF (plan […]

QUESTION I saw the Big Mountain climbing training program on your website and was wondering if that would be appropriate for me.  I am a hiker who is interested in learning mountaineering and have a goal to climb Mt Rainier next year, 2017.  I addition to developing hiking training, I am looking for a gym […]

QUESTION A few months ago we exchanged emails and you offered some great advice about improving my speed over ground with the Valor program which I have completed and I then moved onto doing Hyp for Skinny guys and have made good weight gains. In a few weeks I will be starting Army ROTC and […]