Question And Answer

KUDOS ON THE APFT TRAINING PLAN “I used the APFT programme. After four weeks I went from 60 to 80 pushups, and 65 to 84 situps. Super pleased. 300 points after just a month. My run didn’t improve (12:53) but I played sports all day the day before and that took a lot out of […]

KUDOS ON THE ATHLETE’S SUBSCRIPTION PACKAGE “Thank you for putting together such a solid platform for fitness. I’ve PTd and worked out my entire life and have never had such well planned programs. Been well worth the price. Thank you.” QUESTION Hello, I’m looking at the SFAS training packet and have a question about the […]

KUDOS ON RAT 6 STRENGTH “Rob, Kudos to RAT 6, its given me a great boost in strength, overall performance, and confidence in moving heavy weight. All my lifts increased. Ill send you my final numbers once finished. I am very happy I have a year subscription to Military Athlete. Wishing you well from Iraq. […]

KUDOS ON HUMILITY  “Last time I emailed you I was preparing to ship for Army BCT. I just got back from training a week ago. I just wanted to let you know I was by far one of the most  physically prepared individuals throughout basic and AIT because of your programs.”   QUESTION I’m an […]

KUDOS ON THE RUCK BASED SELECTION TRAINING PLAN “Morning Rob, I hope you are well. Also I went to SFAS in May and got selected. I followed your Ruck Based Selection Plan and never had a problem – was told by the cadre I was a top 5 performer.It worked extremely well and I felt […]

KUDOS ON THE 100 MILE ULTRA RUNNING TRAINING PLAN “Rob, Just wanted to give out a huge kudos to you and your 100 Mile Training Plan.  I just completed the Bryce Canyon 100 in 33:45 with the use of your training plan.  This is the fourth 100 I’ve completed and I’ve used various other plans […]

KUDOS on the AFGHANISTAN PRE DEPLOYMENT PLAN “Wanted to reach out to you just to say thank you for recommending the Afghanistan pre deployment plan for me in preparation for Army Mountain Warfare School. I crushed it. Graduated at the top of my class. Other trainees were asking me how I trained for the school […]

KUDOS on the RAINIER TRAINING PLAN “Thank you for your amazing Rainier Training Plan.  I used it leading up to an attempt on Rainier’s Liberty Ridge. While we didn’t summit because of bad weather, I felt extremely strong and fit during the climb.  The training plan did a great job of focusing on every aspect […]

QUESTION Looking for some suggestions on training plans. Base fitness would be the main goal with prioritization later for any key events, seasonal mix to more strength in the winter and endurance in the summer. Really a focus on all around strength/work capacity/endurance; want to be able to have recreational competence in several things and […]

QUESTION Good morning, I was interested in subscribing and was wondering if you had a list of plans included on your website? I clicked a link to see a list but the page was not found. ANSWER Here are the links to all the plans included, broken into categories:Included with your subscription is access to all […]