Question And Answer

QUESTION I purchased your 1.5 mile improvement plan. I am trying to improve it and get a better time under 12:00 and my fastest time is 12:15. Question: Building an aerobic base makes you a better efficient and faster runner? Background:   I spent some time building an aerobic base. Running at a low heart […]

QUESTION So at the beginning of the year I built a home gym in my basement. Im currently on your eccentric strength program, due to my low ceilings i can’t do box jumps or step ups. What would you recommend to do to supplement these? ANSWER Any reason you can do step ups outside? Box […]

QUESTION have looked over the plans on the site and fleet somewhat overwhelmed, mainly due to my goals. Goal 1: Where I live (non US) the police entry test essentially matches the Cooper’s listed on your site (run 1.5, max push ups and a vertical jump for us plus some different stuff). This is a […]

QUESTION I am looking to change up my off season training program. I’ve been a hotshot for 10 years now, so I’m very familiar with physical fitness and what it takes to do my job. However, I am looking at changing up my off season training, and would like any recommendations on what programs to […]

QUESTION Been reading the site and trying to wrap my head around what the difference between the daily programming and the programs is. At a high level it would appear that the individual programs, are specialized highly crafted high intensity more suitable for a few months if you say do one of packets. The daily […]

QUESTION I am a police officer and I train Brazilian Jiu Jitsu. I am coming off a disc injury in my neck too. When I cleared to exercise again, I plan on doing your LE on-ramp plan and moving into the LE spirits package after that. I also wish to train BJJ 3 days per […]

QUESTION I am at a fork in the road of how to continue my training. I have 8 weeks before I go to Air Assault school and I plan on beginning the program here in two weeks. Prior to this I was working my way through Greek Hero, I was on week 2 of Ulysses. […]

QUESTION In regards to Range Fitness, I don’t have a rifle but I have a pistol is there potentially a way of adapting the carbine plan to be done with a pistol. I live on a rural area so the range of engagements can potentially be very far especially for a pistol, although short range […]

QUESTION What would be your best program before RASP? Before you do the actual 6 week program I mean. I’d like to stay strong but mainly work on work capacity and durability. I am old and can’t afford to get kicked out from injury! Thank you for all you do. ANSWER Valor – for work […]

QUESTION I am about to complete TLU, and I previously completed Big 24.  I was wondering what you would recommend next.  I am currently deployed, but it is easier to do gym-based workouts then incorporating any rucking, due to space on storing our rucks in our rooms. ANSWER Options: 1) Ultimate Work Capacity – you […]