Question And Answer

QUESTION I’m reaching out for some guidance on which training program to follow based on my current objectives. I’m about to start language in the SF Q-Course, so I’ll have proper time to train. I’m looking for a program that is endurance focused (like borderline ultramarathon level), but also has some strength progression (weights and […]

QUESTION I am training to be a USAF Operator. I have come a long way, but my fitness level is still average. I recently took a PAST test and was able to hit a little above the mins for push ups and situps, but I failed the pull ups by four, and the 1.5 mile run by […]

QUESTION I stumbled across your website while searching for workouts to better prepare me for the Georgia Smoke Divers class. I am very impressed with how each of your training plans are geared towards a certain discipline or an athletes needs. I’ve been a fireman for 7 years and consider myself to be in decent […]

QUESTION I was subscribed to MTI when I was in the military doing military programs and have since unsubscribed since leaving the military. I saw great results from the programs I was using and would like to subscribe again but I don’t see any boxing specific programs, is there anything I could use in place of a boxing […]

QUESTION I’m interested in the fat loss and strength training program, but I don’t have a sandbag. I have a dumbbell set (20kg), a physioball, and just ordered a plyobox. I’m 42 years old, 5’7″, 170 lbs, and have about 25% body fat. I’m try to strengthen and tone, but to also continue to play […]

QUESTION Hey Rob, I’m an active EMT and Firefighter. I’ve been using your plans for years now. In the Army I used your Greek Hero series among other plans. I did a run through your Big Cat series. After awhile of injuries I used your Bodyweight Foundation plan to get back in shape. During that […]

QUESTION I was doing your body weight foundation sample plan this week. I am going to buy it and finish the plan but I am training to go back to SFAS in October/November and was wondering what other plans I could do until then when I have limited equipment, kettlebells and barbell. I have your […]

QUESTION I’m currently finishing week four again of the running improvement program. I have a history of back (mid to lower back) issues and constantly have to stop for a few months. I was going to start augmenting the running improvement with the core strength plan and was looking at the low back fitness. Can […]

QUESTION Been doing your programming for awhile now, mostly the Greek Hero series and have been loving it.  My wife has been thinking recently of trying to get a commission in the Navy and your stuff was the first thing in my mind for her to use to get in shape for a PRT and […]

QUESTION I’m trying to make the Sandbag or Gym Closure programs work with the equipment I have on hand, but keep running into the dead-end of Keg Lifts.  While I like them for the sheer sweatiness and grunt work involved, I don’t have the means of creating 48′ shelves. Any suggested replacements? ANSWER Kneeling Keg […]