Question And Answer

QUESTION Earlier this month I started the Bodyweight Foundation training plan, and am currently on Week 2 of the program. So far it’s largely met my expectations in that it’s been kicking my butt, however I’ve been struggling to recover sufficiently between sessions, specifically with the runs and with pull-ups, to the point where the […]

QUESTION I’m wondering if you can help me decide on a plan? You’ve done such a good job with the guiding questions on your site, but I still end up not knowing what to do, so my son told me to email you – he  loves your workouts and suggested that I give it a […]

QUESTION I’m 32 years old, Marine Vet who’s working a desk job. I have a wife and daughter and I just realized something after I ran a minute ago…. I’m not where I used to be lol So right now I’m executing Rat 6 (which is by far…my favorite cycle). After each lift I throw […]

QUESTION I used three of your programs last year, with a focus on a steady long term build to improved backcountry skiing fitness. It worked really well and I increased the vertical I could do in a day significantly, but more importantly my recovery was way better, so I was able to do multiple long […]

QUESTION Curious if you have a program to prepare for The Tactical Games, or one you recommend if you don’t have something that specific. It appears to be a lot of loaded carries, along with sled drags/pushes, rope climbing, all while wearing a 15lb+ vest. ANSWER Tactical Shooting Competition Training Plan. – Rob QUESTION I […]

QUESTION Rob- great article–  I’m a longtime competitive powerlifter who is solely focused on rock climbing for past few years and going forward.  5’7 and “down” to 180 with pretty low body fat (competed at 220 and 242).  Any suggestions on how to atrophy muscle for these last 20 lbs or so?  If you do […]

QUESTION I’m currently 200lbs, currently trying to work the rest of my gut off and wanted to work towards getting into ranger or special forces school and wanted to know where should I start? ANSWER Military OnRamp Training Plan.  And … fix your diet. Here are our recommendations: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION I feel stupid for […]

QUESTION I have liked doing Johnny in the past. What I want now is a strength program that I can do 5 days a week in the morning, that only takes me 45 min max in the gym. I would supplement this with runs in the afternoon and on off days. Do you have any MTI […]

QUESTION I just completed the 6 week NTOA PFQ program, and screened for my Dept’s SWAT team yesterday, with great results! Great program…my question is, our SWAT school is scheduled for mid April. The school is pretty PT intensive, with a lot of calisthenics involved and a good amount of running, I believe up to […]