Question And Answer

QUESTION I have liked doing Johnny in the past. What I want now is a strength program that I can do 5 days a week in the morning, that only takes me 45 min max in the gym. I would supplement this with runs in the afternoon and on off days. Do you have any MTI […]

QUESTION I just completed the 6 week NTOA PFQ program, and screened for my Dept’s SWAT team yesterday, with great results! Great program…my question is, our SWAT school is scheduled for mid April. The school is pretty PT intensive, with a lot of calisthenics involved and a good amount of running, I believe up to […]

QUESTION I’m looking to purchase either the 30 min dryland ski training or the 7 week dryland skiing training.  I have a couple questions. 1. Will it work for snowboarding? 2. What’s the difference between the 2 programs and how do I choose which one is right for me? ANSWER 1) Yes 2) the 30-min […]

QUESTION My goal is to whip myself into a little better shape in advance of some backcountry ski treks which I expect to take place late February and into March & April.  We’re running very lean on snow here in New England so far this year. I’ve had a look at the preseason b/c ski training […]

QUESTION I recently purchased the year long PJ/CCT packet while on deployment and have completed the on ramp portion and loved it and am a huge fan of your chassis integrity theory and style of training! I want to take a break from it though since I’m having hand surgery to remove some scar tissue […]

QUESTION When I played college football about 5 years ago I tore both my ACLs in a span of 3 years.  Ever since then it has been a struggle to squat heavy.  I just recently purchased the patrol workouts and have started them.  I’m still on the whiskey plan. Would you suggest sticking with squats […]

QUESTION I need a hand choosing a plan. I have come to a conclusion in life that I have 2 primal jobs protecting and providing for my family. I think there is a really important physical aspect to that. I think you catch my drift here. I’m pretty new to training but know I need […]

QUESTION I have a long-term goal of getting back to mountaineering in a year or more, and I am looking for a general base-fitness program to get started.  I don’t have a gym membership but have some equipment at home such as barbells and a step up platform.  I haven’t worked out in 9 months […]

QUESTION I have a quick question about some of your workout’s equipment requirements. Under the “Larry” Kettlebell workout package you list under required equipment “Full Dumbbell or Kettlebell Set”. My question is what does that mean? I assume part of that means having pairs of kettlebell’s but I was wondering what Kettlebell weights one should have […]