Question And Answer

QUESTION I recently graduated Army BCT and I am currently an Officer Candidate at Ft Benning. I aspire to branch Infantry and then attend IBOLC, Airborne, Ranger, and any other high speed schools the Army can send their butter bars. Long term aspirations include attending RASP and SFAS / SFQC. Some fitness background: I ran […]

QUESTION I am currently active duty name with 18 months left then going to Border patrol academy with plans after another 24 months to apply for BORTAC or is Customs and Border Protection hires me then SRT selection. Looking for a plan to build me up to that level of fitness. Would like advice on […]

QUESTION I wanted to ask a question regarding Humility V3. I find with the burpee intervals, by the last couple of rounds, I can’t meet the interval anymore. I end up doing burpees until the rep count is over. With all the other assessments and the intervals associated with them, while still very challenging, I’m […]

QUESTION First off I’d like to give you guys major kudos on your programming. Its simply fantastic, and I’ve been using it for a while now. I especially appreciate how versatile and how many different scenarios you have answers for. On that note, when i’m not deployed or training specifically for a school I struggle […]

QUESTION I’m a 51 y.o. L.E. Investigator in relatively good shape.  I work out three to five times a week.  Last November I was diagnosed with asthma just prior to having COVID. My lung capacity/function has greatly diminished compared to previous years.   My cardio since developing asthma has suffered, as you can imagine. We […]

QUESTION I recently signed up for your athlete subscription package and I was wondering which program you recommend I start with. My friend and I used your operator workouts, in addition to some of your other programs, a few years ago when I was active duty to get him in shape for the Air Force’s […]

QUESTION I’ve been looking at your nutrition/ideal body weight guidelines and there seems to be some sound reasoning behind your model. However, I’m a tactical athlete (pursuing a career in law enforcement) and my primary challenge is gaining mass/strength (currently 5’11” and roughly 155lbs). Will I be able to gain lean mass using your guidelines, especially […]

QUESTION I’m due to undertake an extended expedition to Borneo later in the year. It will involve lots of carrying lifting of equipment, trekking etc Which of your programs would you recommend? ANSWER Backcountry Hunting Training Packet – Rob QUESTION My wife and I are just finishing Larry – Dumbbell/Kettlebell. Previously we finished Core Strength […]

QUESTION I just started my hiking excursions up in the White Mountains of New Hampshire and I’m considering taking on the Presidential Traverse or the Pemigewasset Loop. These hikes are said to be the most difficult of all in the Northeast states and average about 25-30 miles with a LOT of elevation gain. What plan? […]