By Jason Eastin Do you have a code of conduct for yourself? A barometer of your moral commitments to yourself that you focus on and check against your actions regularly. Do you have a 10 Commandments of Yourself? Below you will find mine. I started this maybe 10 or 12 years ago. After developing my […]
Knowledge
MTI’s Top Selling Training Plans for September 2022
MTI’s Top Selling Training Plans for September 2022 Athlete’s Subscription ACFT Training Plan Hypertrophy for Skinny Guys Ultimate Meathead Cycle USMC Combat Fitness Test (CFT) Training Plan Mountaineering & Hiking Prep Bodyweight Foundation Training Plan Core Strength Bodyweight Only Bodyweight Beginner Fat-Loss Training Plan FBI Special Agent Training Plan Big 3 Strength + 2-Mile […]
Q&A 9.29.22
QUESTION In my home gym I have kettlebells, dumbbells, sandbags, medicine balls, box step, weighted backpack (pack with my climbing gear in it), rowing machine, pull up bar, bands and jump ropes. In our building, we have a larger traditional gym with ellipticals, bikes, treadmills, weight machines, free weights and dumbbells. I can run outside […]
Arete 9.29.22
Military Putin Won’t Let His Forces Retreat from Parts of Ukraine, 19FortyFive China Could Decide Now Is the Time for War with America, 19FortyFive What Would Iran Do If Israel Attacked Their Nuclear Facilities?, 19FortyFive US warns of consequences if Russia uses nuclear weapons, Al Jazerra Russia vows “full protection” to territories annexed from Ukraine, […]
Arete 9.22.22
Military Atomic Annie M65: The U.S. Military Had a Nuclear ‘Cannon’ to Fight Russia, 19FortyFive USAF to Unveil B-21 Stealth Bomber in December, Defense One Biden Says US Troops Would Defend Taiwan, Hudson Institute The military ‘kill-chain’ concept as a meta-strategy for countering disinformation, IntelNews.org Putin’s Big Ukraine Gamble: Nuclear Threats and Calling Up Reserves, […]
Q&A 9.22.22
QUESTION Rob, I am booking a Colorado 14er trip for 4 weeks from today. Any suggestions on a rapid training plan? Hope things are going well. ANSWER Peak Bagger Training Plan. Start at the beginning and complete as much of it as you can. Take 2 days total rest before your trip. – Rob QUESTION I […]
Q&A 9.15.22
QUESTION Good afternoon, I was wondering what plan would be the best for Smoke Diver / Swat selection process as I am preparing for both, which are around the same time frame. Also out of pure challenge, what is your most difficult program. ANSWER We have a plan for both …. but because SWAT is […]
Arete 9.15.22
Military Would Putin Cross the Nuclear ‘Red Line’ in Ukraine? (As in Use a ‘Small’ Nuclear Weapon), 19FortyFive Germany Hopes A Phone Call Will Convince Putin to Withdraw Troops from Ukraine, 19FortyFive Russia Might Not Be Able to Fight NATO Thanks to the Ukraine War, 19FortyFive Meet the F/A-18 Super Hornet: The Best Non-Stealth Fighter […]
Q&A 9.8.22
QUESTION I’ve had a look at your training plans and I thought it would be wiser to ask the professional what training plan I should be following before I commit to it. I’m planning to train myself for about a year to prepare myself to join the Army, I do not know which country yet […]
The Type of Athlete Who Thrives With MTI Programming? One who is Professional About Their Fitness.
By Rob Shaul He or she is typically not a high level natural athlete. Over the years I’ve coached World Champions and the highest level team-sport professional athletes, but in general, I’ve found that high-level, natural athletes are not comfortable with the intensity and push of MTI programming. This is not surprising. Rarely is the […]