July 11, 2025 Mini Study: Fixed-Interval Beep Test Progression Narrowly Beats Assessment-Based Progression for Beep Test Improvement
July 11, 2025 Research Review: Tempo-Base Strength Training Influences Hypertrophy and Strength When Used with Intent
July 11, 2025 Research Review: Isometric Training Builds Strength and Tendon Resilience Without Movement
July 11, 2025 Research Review: Blood Flow Restriction Training Stimulates Muscle Growth Using Light Loads
July 11, 2025 Research Review: Bar Speed Autoregulation Matches or Outperforms Percentage-Based Loading for Strength & Power Outcomes
July 11, 2025 Mini Study Results: Loaded Jumps and Cleans Give Marginal Boost to Broad Jump—Less than 2% Gains Too Small for Strong Conclusions
July 11, 2025 Mini Study: No Clear Winner as Bench Press, Push Press, and Military Press Compete for “King” of Upper-Body Lifts – MTI to Redo the Study
