September 15, 2014

Box Jump and Stick

September 15, 2014

1-Leg Box Jump and Stick

September 15, 2014

1-Leg Calf Raise

September 15, 2014

Depth Jump and Stick

September 15, 2014

1-Leg Depth Jump and Stick

September 15, 2014

1-Leg Box Squat

September 15, 2014

1-Leg Hinge Lift

September 15, 2014

Mini Band Shuttle

September 15, 2014

Craig Special – Dumbbell or Kettlebell

September 15, 2014

Loaded Box Jump