September 15, 2014

In-Line Lunge

September 15, 2014

In-Place Lunge with Barbell

September 15, 2014

Lunge – In Place with Barbell

September 15, 2014

Kettlebell/Dumbbell Walking Lunges

September 15, 2014

1-Leg Kettlebell Lift

September 15, 2014

Quadzilla Complex

September 15, 2014

Shoulder Jackknife

September 15, 2014

Range Fitness – 90 Second Follow Through

September 15, 2014

Range Fitness – Burpee and Shoot

September 15, 2014

Range Fitness – Ball and Dummy Drill