September 15, 2014

Hand Release Push-up

September 15, 2014

Dumbbell Front Squat

September 15, 2014

Kettlebell Military Press

September 15, 2014

Pull-up Bar Heel Tap

September 15, 2014

Reverse Crunches

September 15, 2014

Shoulder Teacups

September 15, 2014

2-leg Poor Man’s Leg Curl

September 15, 2014

Joey

September 15, 2014

Jimmy

September 15, 2014

Plyo Push-up Lap