September 15, 2014

Elevated Pigeon

September 15, 2014

Dumbbell Twist

September 15, 2014

Sandbag Curtis P

September 15, 2014

Seated Swing

September 15, 2014

Seated Barbell Row

September 15, 2014

Single Leg Clean to Stand to Press

September 15, 2014

Seated Half Moon

September 15, 2014

Single Leg Box Jump

September 15, 2014

Single Leg Burpee

September 15, 2014

Single Leg DOT Drill