November 26, 2014
November 25, 2014
Mixed Grip Pull-ups
November 12, 2014
Hamstring Hammer (Russian Hammer)
November 05, 2014
Horizontal Chinup
October 28, 2014
Arnold Press
October 21, 2014
Flex Hang
October 20, 2014
Operator Ugly Fitness Test
October 14, 2014
Shoulder Engagement
October 13, 2014
CPAT – 50-Foot Shuttles
October 13, 2014