Exercises
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- 1 Leg Poor Man’s Leg Curl
- 1-1/4 Squat
- 1-Arm Clean + Push Press
- 1-Arm Craig Special
- 1-Arm Curl to Press
- 1-Arm Dumbbell Bench Press
- 1-Arm Farmer’s Carry
- 1-Arm Farmer’s Carry
- 1-Arm Front Bridge
- 1-Arm Front Squat
- 1-Arm Good Morning
- 1-Arm Hang Squat Clean
- 1-Arm Hang Squat Clean + Push Press
- 1-Arm Hinge Lift
- 1-Arm Kettlebell/Dumbbell Press
- 1-Arm Kettlebell/Dumbbell Snatch
- 1-Arm Knees to Elbow
- 1-Arm Military Press
- 1-Arm Mutant Maker
- 1-Arm Push Press
- 1-Arm Row
- 1-Arm Seated Keg Lift
- 1-Arm Seated Russian Twist
- 1-Arm Shoulder Hold Lunge
- 1-Arm Side Bridge
- 1-Arm Sit Up
- 1-Arm Situp
- 1-Arm Swing
- 1-Arm Thruster
- 1-Arm Walking Lunge
- 1-Arm Weighted Sit Up
- 1-Leg Blast Off – Plyo
- 1-Leg Box Jump and Stick
- 1-Leg Box Squat
- 1-Leg Calf Raise
- 1-Leg Depth Jump and Stick
- 1-Leg Glute Bridge
- 1-Leg Hinge Lift
- 1-Leg Kettlebell Lift
- 1-Leg Poor Man’s Hip Flexor
- 1-Sided Barbell Walk
- 1-Sided Dead Lift
- 10 Minute Kettlebell Complex
- 10 of the Most Commonly Used Food Additives in the US; What Are They Used For, Where Do They Come From, and Are They Putting Our Health in Jeopardy?
- 150m Shuttle
- 2-Finger Front Squat Technique
- 2-Handed Kettlebell Hang Squat Clean + Push Press
- 2-Handed Kettlebell Snatch
- 2-Handed Kettlebell/Dumbbell Clean
- 2-Handed Kettlebell/Dumbbell Clean + Squat + Strict Press
- 2-Handed Kettlebell/Dumbbell Clean and Strict Press
- 2-leg Poor Man’s Leg Curl
- 3-Limb Front Bridge
- 300m Shuttle
- 3rd World Squat Stretch
- 4 Corner Drill
- 4-Count Sandbag Military Press
- 4-Square Drill
- 40 foot Shuttle Sprint
- 60 Yard Shuttle
- 8-Count Body Builder
- Ab Bridge Complex
- Ab Wheel
- ACFT 3RM Dead Lift
- ACFT Hand Release – Arms Extended Push Up
- ACFT Leg Tuck
- ACFT Limited Equipment Sprint-Drag-Carry
- ACFT Sprint-Drag-Carry
- ACFT Standing Power Throw
- Alligator Push Ups
- Alpine Frenchies
- Alternating Dumbbell Curl
- Alternating Dumbbell Military Press
- Ammo Lift (AL) (USMC CFT)
- Ankle Stretch to Skater Squat
- Ankle to Bar
- Arnold Press
- ATHENA – 1-Leg Broad Jump
- ATHENA – 1-Leg Forward-Backward Hop over Cone
- ATHENA – 1-Leg Lateral Broad Jump
- ATHENA – 1-Leg Left-Right Hop over Cone
- ATHENA – 20 ft. Lateral Shuttle Runs
- ATHENA – 20 ft. V-Shuttles
- ATHENA – 3x Broad Jump + 1x Vertical Jump
- ATHENA – 40 ft. Backpedal to Forward Sprint Shuttle Run
- ATHENA – Banded Depth Jump
- ATHENA – Broad Jump
- ATHENA – Depth Jump
- ATHENA – Forward-Backward Hop over Cone
- ATHENA – Lateral Broad Jump
- ATHENA – Left-Right Hop over Cone
- ATHENA – Squat Jump
- ATHENA – Tuck Jump
- ATHENA – Wall Jump
- Back Squat
- Backwards Sandbag Drag
- Ball and Bar Windshield Wipers
- Ball Over Tee
- Ball Slams
- Ball Windmill
- Band Press Out
- Band Rotation
- Band Twist
- Banded Box Squat
- Bar Dips
- Barbell Bent Over Row
- Barbell Burpee
- Barbell Complex
- Barbell Core Complex
- Barbell Rollout
- Bench Dips
- Bench Press
- Bench Walk-ups
- Bicep 21
- Bicep Curl
- Bicycle Crunch
- Bird Dog
- Body Weight Good Morning
- Bodyweight Explosive Split Squat Jump
- Bodyweight Explosive Squat Jump
- Bodyweight Rob Shauls
- Bodyweight Saw
- Bouldering 4×4
- Bouldering V-Sum
- Box Drill
- Box Jump + Leap
- Box Jump and Stick
- Box Jump Lap
- Box Jumps
- Box Squat
- Broad Jump
- Bronc Complex
- Bulgarian Split Squat
- Bulgarian Split Squat w/Barbell
- Burpee
- Burpee Beep Ladder Assessment
- Burpee Box Jump
- Burpee Horizontal Box Jump + Sprint
- Burps
- Butt Bridge
- Butt Kicks
- Calf Raise Intervals
- Campus Board Constant/Rapid Movement Intervals
- Campus Board Rapid Movement
- Campus Lock and Reach
- Carioca
- Casualty Carry Drill
- Cauldron
- Chair of Death
- Cheater Ankle to Bar
- Chin Up
- Clean Grip Snatch
- Clean Pulls
- Combat Sidestroke
- Compass Agility Drill
- Cork Screw
- Corrective Getup
- Couch Stretch
- CPAT – 2 Arm Pull Downs
- CPAT – 50-Foot Shuttles
- CPAT – Farmer’s Carry @ 60#
- CPAT – Kneeling Dumbbell Rope Pulls
- CPAT – Partial Squat to Thrust @ 60# Dumbbell
- CPAT – Seated Dumbbell Press @ 25#
- CPAT – Seated Russian Twist @ 25# Dumbbell
- CPAT – Step Ups
- Crab Walk
- Craig Special
- Craig Special – Dumbbell or Kettlebell
- Craig Special + Push Press
- Curtis P
- Dead Lift Technique
- Deck Squat
- Depth Jump and Stick
- Depth Jump for Height
- Devil Dog Assessment (Modified MANUF)
- Devil Dog Circuit
- Diamond Push-ups
- Dislocate
- Divebomber Push-ups
- Donkey Kick
- DOT Drill
- Double Box Single Leg Lateral Hop
- Double Eagle
- Double Horizontal Hops
- Drop, Jump Squat
- Dumbbell Bench Press
- Dumbbell Complex
- Dumbbell Crawl
- Dumbbell Front Squat
- Dumbbell Half Moon
- Dumbbell Half Moon – Kneeling
- Dumbbell Military Press
- Dumbbell Pass Through
- Dumbbell Pinch
- Dumbbell Pullover
- Dumbbell Push Press
- Dumbbell Skull Crusher
- Dumbbell Squat Thrust
- Dumbbell Swing
- Dumbbell Twist
- Dumbbell/Kettlebell Good Morning
- Dumbbell/Kettlebell Hang Squat Clean
- Dumbbell/Kettlebell Hinge Lift
- Dumbell Straight Leg Raise
- Eccentric Bulgarian Split Squat
- Eccentric Chin Up
- Eccentric Quad Complex
- Eccentric Ring 1-Leg Hinge
- Eccentric Ring 1-Leg Poor Man’s Leg Curl
- Eccentric Ring 1-Leg Squat
- Eccentric Ring Dip
- Eccentric Ring Push Up
- Eccentric Split Squat
- Eccentric Squat
- Eccentric Walking Lunge
- Elevated Front Bridge
- Elevated Instep
- Elevated Pigeon
- Elevated Plank Walk Up
- Elevated Side Bridge
- EOs
- Explosive Bench Press
- Explosive Ring Horizontal Pull Up
- Explosive Squat Jump
- Face Down Back Extension
- Farmers Carry
- Figure 4 Squats
- Figure 4s
- Fire Rescue Assessment Dumbbell to Overhead
- Fire Rescue Assessment In-Place Lunge
- Fire Rescue Assessment Mixed Grip Pull UP
- Fire Rescue Assessment Sandbag Clean and Step Over
- Fire Rescue Assessment Sandbag Keg Lift
- Fire Rescue Assessment Seated Military Press
- Fire Rescue Assessment Step Up
- Flat Bench Back Extension
- Flat Bench Crunches
- Flat Bench Knees to Elbows
- Flat Bench Sit Up
- Flex Hang
- Floor Mantis
- Floor Slide
- FMS Overhead Squat
- Foam Roll Back Line
- Foam Roll Complex
- Foam Roll Complex
- Foam Roll Lower Back
- Foam Roll Lower Line
- Foam Roll T Spine
- Foam Roll Upper Line
- Four Corner Drill
- Freestyle Swimming Progression
- Frog Stretch
- Frog Stretch 2
- Front Ab Bridge (Pelvic Tilt)
- Front Squat
- George
- GHD Back Extension
- GHD Piranha
- GHD Sit Up
- Gi Grip Strength Assessment
- Glute Ham Raise
- Glute Leg Lift
- Goblet Squat
- Good Morning
- Gorilla Complex
- Grasshoppers
- HAM Hip Mobility Drill
- Hammer Curls
- Hamstring Hammer (Russian Hammer)
- Hamstring Hell
- Hand Openers
- Hand Release Push-up
- Handstand Push Ups
- Hang (Squat) Snatch
- Hang Board 10×10
- Hang Board 5×10
- Hang Board Primary Position Complex
- Hang Power Clean
- Hang Power Snatch
- Hang Squat Clean
- Hang Squat Clean – Dumbbell/Kettlebell
- Headstand Crunch
- Heavy Bag Clean & Squat
- Heel Slide
- Heel to Butt Drill
- Heel Touches
- Hello Dollies
- Hey Ladies
- High Crawl (USMC CFT)
- High Knees
- High Pull – Barbell and Dumbell
- Hinge Lift
- Hinge Lift – Dumbbell/Kettlebell
- Hip Bridge
- Hip Flexor Band Pulls
- Hip Flexor Stretch
- Hippity Hops
- HIT Strip Lap
- Horizontal Chinup
- Horizontal Pull Up
- HUG – Hip Mobility Drill
- Hugs + Wipers
- Illinois Agility Drill
- In-Line Lunge
- In-Place Lunge
- In-Place Lunge with Barbell
- Inch Worm
- Incline Bench Press
- Instep +
- Instep Complex
- Instep Stretch
- Jane Fonda
- Jefferson Curl
- Jeremy Special
- Jimmy
- Jingle Jangles
- Joey
- Jump Lunge Ladder
- Jump Squat
- Jumping Lunges
- Kayak Special
- Keg/Sandbag Lift
- Kettlebell 2-Handed Curtis P
- Kettlebell 2-Handed Deadlift
- Kettlebell 2-Handed Squat Clean to Thruster
- Kettlebell Alternating Military Press
- Kettlebell Complex
- Kettlebell Floor Press
- Kettlebell Front Squat
- Kettlebell Goblet Lunge
- Kettlebell Horizontal Row
- Kettlebell Military Press
- Kettlebell Single Arm Single Leg Deadlift
- Kettlebell Single Arm Squat Clean to Thruster
- Kettlebell Swing
- Kettlebell Swing To Goblet Squat
- Kettlebell Windmill
- Kettlebell/Dumbbell Hinge Lift
- Kettlebell/Dumbbell Walking Lunges
- Knee to Chest to Instep
- Kneeeling Kettlebell/Sandbag Keg Lift
- Kneeling Curl to Press
- Kneeling Dumbbell Half Moon
- Kneeling Founder
- Kneeling Keg Lift
- Kneeling Plate Half Moon
- Kneeling Sandbag Half Moon
- Kneeling Slasher
- Kneeling Slasher to Halo
- Kneeling Sledge Hammer Sandbag Slam
- Lat + Pec Stretch
- Lee Special
- Leg Blaster
- Ligety Special
- Loaded Box Jump
- Loaded Step Up
- Low Back Complex
- Low Back Lunge
- Low Crawl
- Lunge – In Place with Barbell
- Lunging Dislocates
- Lying MedBall Chest Pass
- Lying Side Crunch
- Magnificent 7 Mobility Complex
- Med Ball Core Complex
- Med Ball Rotational Wall Slam
- Med Ball Wall Slam
- Medicine Ball Complex
- Military Press
- Mini Band Shuttle
- Mini Leg Blaster
- Mixed Grip Pull-ups
- Mobility Getup
- Modified High Crawl (USMC CFT)
- Mountain Climbers
- Mr. Spectacular
- MTI’s Tactical Athlete Work Capacity Assessment
- Mutant Maker
- Negative Hinge Lift
- Negative Pull Ups
- Nordic Hamstring Curl
- Offset Campus Pull-ups
- Operator Agility Complex – Part I
- Operator Agility Complex – Part II
- Operator Agility Complex – Part III
- Operator Ugly
- Operator Ugly Fitness Test
- Overhead Scoop Toss with MedBall
- Overhead Squat Progression
- Overhead Squats
- Pause Squats
- Pendulum
- Pigeon Stretch
- Pike Pushup
- Pinch Grip Assessment & Work
- Pistol Squat
- Plank Walkup
- Plate Carry
- Plate Pinch
- Plyo Push Ups
- Plyo Push-up Lap
- Plyometric Pull-Up and Row
- Poolside Pullouts
- Poor Man’s Reverse Hyper
- Power Clean
- Power Clean+ Push Press
- Power Curls
- Power Snatch
- Pro Agility Drill
- Prone to 40ft Sprint
- Prone to Sprint
- Pull Up
- Pull-overs
- Pull-up Bar Heel Tap
- Pull-up Complex
- Pull-Up with Band Resistance
- Pull-ups
- Push Press
- Push Ups – Common Mistakes, Proper Technique
- Push-up Circles
- PVC Lunge
- Q&A 5.30.19
- Quadzilla Complex
- Range Fitness – 90 Second Follow Through
- Range Fitness – Ball and Dummy Drill
- Range Fitness – Beep and Fire Drill
- Range Fitness – Burpee and Shoot
- Range Fitness – Ready Up and Fire
- Renegade Man Maker
- Renegade Rows
- Reverse Bench Press
- Reverse Crunches
- Ride it Down
- Rifle Rob Shauls
- Ring 1-Arm Row
- Ring 1-Leg Hinge
- Ring 1-Leg Poor Man’s Leg Curl
- Ring 1-Leg Squat
- Ring 2-Leg Poor Man’s Leg Curl
- Ring Atomic Push Up
- Ring Body Saw
- Ring Body Saw + Crunch
- Ring Crunch
- Ring Dip
- Ring Front Bridge
- Ring Kneeling Ab Roll Out
- Ring Pike
- Ring Push Up
- Ring Rows
- Ring Russian Twist
- Ring Side Bridge Hip Touch
- Ring Single Arm Chest Press
- Ring Standing Ab Roll Out
- Ring/TRX Bulgarian Split Squat
- Rob Shaul Exercise
- Rob’s “Super Secret” 5 or 6 Bench Press Secrets
- Rock Climb Lock and Reach
- Rope Climb Technique
- Row Interval Calculator
- Ruck Calculator
- Rucking Walking Technique Tips
- Running Calculator
- Russian Hammer
- Russian Triangle
- Sandbag 1-1/4 Squat
- Sandbag All-Fours Drag
- Sandbag Back Squats
- Sandbag Box Squat
- Sandbag Bulgarian Split Squats
- Sandbag Burpee
- Sandbag Clean
- Sandbag Clean & Squat
- Sandbag Clean + Press
- Sandbag Clean + Squat & Run
- Sandbag Clean and Run
- Sandbag Complex
- Sandbag Craig Special
- Sandbag Cross Clean
- Sandbag Curtis P
- Sandbag Double Eagle
- Sandbag Front Squats
- Sandbag Getup
- Sandbag Getup and Run
- Sandbag Good Mornings
- Sandbag Halfmoons
- Sandbag Hold and Farmer’s Carry
- Sandbag Jump Squats
- Sandbag Keg Lift
- Sandbag Mr. Spectacular
- Sandbag Mutant Maker
- Sandbag Overhead Walking Lunge
- Sandbag Pickup and Carry
- Sandbag Push Press
- Sandbag Push Press
- Sandbag Shoulder Hold Lunge
- Sandbag Squat Thrust
- Sandbag Toss and Chase
- Sandbag Twist and Toss
- Sandbag Twist and Toss
- Sandbag Walking Lunge
- Scap Shrugs
- Scotty Bob
- Sean Special
- Seated Arnold Press
- Seated Barbell Row
- Seated Box Jump
- Seated Clean & Press
- Seated Curl to Press
- Seated Half Moon
- Seated Keg Lift
- Seated Military Press
- Seated Mr. Spectacular
- Seated Plate Half Moon
- Seated Russian Twist
- Seated Swing
- Seesaw Press
- Service Academy CFA Basketball Throw Technique
- Service Academy CFA Pull-Up Technique
- Service Academy CFA Push-Up Technique
- Service Academy CFA Shuttle Technique
- Shoulder Blaster
- Shoulder Dislocates
- Shoulder Engagement
- Shoulder External Rotations
- Shoulder Hand Job
- Shoulder Hold Lunges
- Shoulder Jackknife
- Shoulder Scarecrow
- Shoulder Soup Cans
- Shoulder Sweep
- Shoulder Sweep Complex
- Shoulder Teacups
- Side Bridge
- Side Plank Raises
- Side to Side Sandbag Push Press
- Sideways Band Walk
- Sideways Lunge
- Simulated Casualty (SC) Carry (USMC CFT)
- Simulated Casualty (SC) Drag (USMC CFT)
- Single Leg Bike or Spin
- Single Leg Box Jump
- Single Leg Burpee
- Single Leg Clean to Stand to Press
- Single Leg DOT Drill
- Single Leg Erg Row
- Single Leg Front Bridge
- Single Leg Hinge Lift with 2 Kettlebells or Dumbbells
- Single Leg Hinge Lift with Barbell
- Single Leg Horizontal Pull-up
- Single Leg Jump Rope
- Single Leg Plank Walkups
- Single Leg Push Up
- Single Leg Raise
- Single Leg Squat Thrust
- Sit Up
- Sit Up
- Skier Hop and Hold
- Skier Lateral Box Hop
- Skier Lateral Shuttle
- Skier Special
- Slasher
- Slasher with Dumbbell
- Slasher-to-Halo
- Sled Drag
- Snatch
- Snatch Complex
- Spiderman Stretch
- Square Drill
- Squat
- Squat
- Squat Clean
- Squat Thrust
- Squat Thrust Ladder Assessment
- Squat to Pistol
- Squat to stand
- Squat, Overhead Throw with MedBall
- Standing Founder
- Standing Keg Lift
- Standing Russian Twist
- Standing Sandbag Halfmoon
- Star Drill
- Step Ups
- Stiff-legged Windmill
- Suicide Sprint
- Superman Hold
- Swim Interval Calculator
- TAC SEPA – 75m Shuttle
- TAC SEPA – Tactical Burpee Box Jump Drill
- TAC SEPA – Tactical Pro Agility + Stacked Box Drill
- TAC SEPA – Tactical Pro Agility to Stacked Box Drill
- TAC SEPA – Under/Over/Under Agility Drill
- TAC SEPA 5/10/15 Sprint Complex
- TAC SEPA Lateral Hop to Sprint
- TAC SEPA: 10-Yard Sprint from Perpendicular Prone
- TAC SEPA: 4 Corner Plus Drill
- TAC SEPA: 50m Down/Back Shuttle
- TAC SEPA: Box Jump Lap Complex
- TAC SEPA: Crawl/Sprint/Crawl/Sprint Drill
- TAC SEPA: Down/Back/Down Shuttle
- TAC SEPA: Explosive Squat Jump to Sprint
- TAC SEPA: Half Box Agility Drill
- TAC SEPA: Sprint/Low Crawl/Sprint Agility Drill
- TAC SEPA: Stacked Box Agility Drill
- TAC SEPA: Tactical Pro Agility Drill
- Tarzan Pull Up
- The Exercise
- Thruster
- Thruster Complex
- Toe Touch Complex
- Toe Up Down Stretch
- Toes-to-Sky
- Touch Jump Touch
- Touch Jump Touch to Box
- Tread Water
- Triangle Drill
- Turkish Get Up
- Ultimate Elbow Stretch
- Ultimate Shoulder Stretch
- Ultimate Stretch / World’s Greatest Stretch
- Ultimate Wrist Stretch
- Virtual Shovel
- Waiter Walk Lunge
- Walking Lunge
- Wall Sit + Front Bridge Intervals
- Wall Slides
- Weighted Groin Stretch
- Weighted Jumping Lunges
- Weighted Pull Up
- Weighted Sit Up
- Weighted Situp
- Weighted Squat Jumps
- Weighted Walking Lunges
- Windshield Wipers
- Wood Chop
- Wrist Eccentrics
- Wrist Rotations
- Y+L
- Z-Hops
- Zombie Squat