March 19, 2015
March 19, 2015
Flat Bench Back Extension
March 19, 2015
Flat Bench Knees to Elbows
March 19, 2015
Loaded Step Up
March 19, 2015
Dumbbell Bench Press
March 19, 2015
Dumbbell Push Press
March 19, 2015
Wood Chop
March 19, 2015
Slasher with Dumbbell
March 19, 2015
Alternating Dumbbell Curl
March 19, 2015