December 29, 2015

Ring 1-Arm Row

December 29, 2015

Ring/TRX Bulgarian Split Squat

December 29, 2015

Eccentric Bulgarian Split Squat

December 29, 2015

Ring 1-Leg Squat

December 29, 2015

Eccentric Ring 1-Leg Squat

December 29, 2015

Bodyweight Explosive Squat Jump

December 29, 2015

Bodyweight Explosive Split Squat Jump

December 29, 2015

Depth Jump for Height

December 29, 2015

Burpee Box Jump

December 29, 2015

Eccentric Chin Up