August 16, 2016
August 15, 2016
TAC SEPA – Tactical Pro Agility to Stacked Box Drill
August 05, 2016
TAC SEPA 5/10/15 Sprint Complex
July 08, 2016
Hang Board 5×10
July 08, 2016
Hang Board 10×10
July 06, 2016
TAC SEPA – 75m Shuttle
June 16, 2016
TAC SEPA: Sprint/Low Crawl/Sprint Agility Drill
June 16, 2016
TAC SEPA: Explosive Squat Jump to Sprint
May 31, 2016
TAC SEPA: 50m Down/Back Shuttle
May 26, 2016