September 15, 2014

Diamond Push-ups

September 15, 2014

Divebomber Push-ups

September 15, 2014

Russian Triangle

September 15, 2014

Hello Dollies

September 15, 2014

1-Leg Glute Bridge

September 15, 2014

Skier Special

September 15, 2014

Double Horizontal Hops

September 15, 2014

Z-Hops

September 15, 2014

Burpee Horizontal Box Jump + Sprint

September 15, 2014

Ball Slams