September 15, 2014

Plank Walkup

September 15, 2014

Glute Ham Raise

September 15, 2014

Medicine Ball Complex

September 15, 2014

Snatch Complex

September 15, 2014

Power Clean+ Push Press

September 15, 2014

Scotty Bob

September 15, 2014

HUG – Hip Mobility Drill

September 15, 2014

The Exercise

September 15, 2014

Alligator Push Ups

September 15, 2014

2-Finger Front Squat Technique