July 11, 2025 Research Review: Ultra-Processed Doesn’t Always Mean Unhealthy: Why Reform, Not Removal, Should Guide Food Policy—Especially for Fortified Plant Milks, Clinical Meal Replacements, and Frozen Vegetables
July 11, 2025 Research Review: Evening Training Improves Grip Strength and BJJ-Specific Performance Without Increasing Perceived Exertion in Both Male and Female Athletes
July 11, 2025 Research Review: Perceived Hydration Status Influences Endurance Cycling Performance: Psychological Expectation, Not Physiological Dehydration, Drives a 6% Decline in Output
July 11, 2025 Research Review: Bodyweight, Resistance Bands, and Blood Flow Restriction: Practical Alternatives to Lifting for Military Athletes
July 11, 2025 Research Review: Cadets Maintain Lean Body Mass Despite Prolonged Caloric Deficit During 44-Week Training Course
July 07, 2025 How MTI’s Base Fitness Programming Addresses the “Burden of Constant Fitness” for Tactical Athletes and Mountain Professionals
