1 minute each doing the following exercises. Don’t put kettlebell down during entire time. Men use 16kg, Women, 8 kg. 10 minutes total …..
1-Arm Swing left hand
Figure 8
1-Arm Swing right hand
Figure 8
1-Arm clean and press left hand
Slasher-to-Halo
Lunge (hold KB in right hand. lunge forward and back with left leg)
1-Arm clean and press right hand
Slasher-to-Halo
Lunge (hold KB in left hand. lunge forward and back with right leg)