1x Eccentric Quad Complex =
3x In-Place Lunges (6x total – make sure to step forward)
3x Jumping Lunges (6x Total)
3x Explosive Squat Jump
×
1x Eccentric Quad Complex =
3x In-Place Lunges (6x total – make sure to step forward)
3x Jumping Lunges (6x Total)
3x Explosive Squat Jump