Set-Up: 7x In-Line Hurdles
Rest: 30-60 seconds btw each effort
1 Round =
4x Facing Fwd Zig-Zag Runs
4x Facing Side ZIg-Zag Runs
Set-Up: 7x In-Line Hurdles
Rest: 30-60 seconds btw each effort
1 Round =
4x Facing Fwd Zig-Zag Runs
4x Facing Side ZIg-Zag Runs