Set-Up: 7x Zig-Zag Hurdles
Rest: 30-60 seconds btw each effort
1 Round =
2x Facing Fwd – Jump Over
1x Facing Fwd – 1-Leg Hop Over (each leg – 2 total)
2x Facing Side – Jump Over
1x Facing Side – 1-Leg Hop Over (each leg, each direction – 4 total)
×