Set-Up: 7x In-Line Hurdles
Rest: 30-60 seconds btw each effort
1 Round =
2x Run Over
2x Lateral Over
2x Jump Over
2x Lateral Jump Over
1x 1-Leg Hop Over (each leg – 2 total)
1x 1-Leg Lateral Hop Over (each leg, each direction – 4 total)