Pickup/clean sandbag up to right shoulder. Walk or Jog 5m.
Drop to ground. Pickup/Clean sandbag to left shoulder. Walk or jog 5m.
Drop to Ground. Pickup/clean sandbag up to right shoulder. Turn around, walk or Jog 5m.
Drop to ground. Pickup/Clean sandbag to left shoulder. Walk or jog 5m back to start.
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