Hold the plate with elbows locked out, and knees bent. Force the plate the the ceiling. If it’s easy, add weight!
https://www.youtube.com/watch?v=zlnBSufRW-o
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Hold the plate with elbows locked out, and knees bent. Force the plate the the ceiling. If it’s easy, add weight!
https://www.youtube.com/watch?v=zlnBSufRW-o