30 sec Z-Hops
30 sec Double Horizontal Hop
30 sec Hippity Hops
30 sec Tuck Hold
60 sec Rest
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30 sec Z-Hops
30 sec Double Horizontal Hop
30 sec Hippity Hops
30 sec Tuck Hold
60 sec Rest
Sign-up for our BETA newsletter. Training tips, research updates, videos and articles - and we’ll never sell your info.