Start with a med ball or kettlebell held close to your chest. Sit down and roll on your back attempting to touch your toes on the ground behind you. Pull your heels to your butt while you thrust the ball foreword and stand up.
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Start with a med ball or kettlebell held close to your chest. Sit down and roll on your back attempting to touch your toes on the ground behind you. Pull your heels to your butt while you thrust the ball foreword and stand up.