Kettlebell Swing

What: Total body movement that trains hips, glutes, and hamstrings.
How: With an overhand grip with both hands on the bell’s handle, explosively drive hips forward to swing bell to eye-level or slightly higher. Let the bell swing down through the arc of your arms as you hinge your hips forward to stop it’s movement, then repeat for the prescribed number of reps.

Can be completed with either a dumbbell or kettlebell.